Ugh.

I had a job interview that lasted until 5 p.m. so I didn't get to the gym until most everyone was wrapping things up. I worked on Muay Thai footwork, shadow boxing, and kicks for a while and then Pat put me through the paces of some BJJ drills. Between my shadow boxing, Muay Thai drills, and these BJJ drills, I can do solo work every day to tune up my skils, excuse me, my SKILLZ.

Diet Low on groceries, short on time. Fast food lunch, fast food dinner.

Strength & Conditioning Zip.

Skills See above. Duh.