Diet 8 a.m. Leftover pizza. 11 a.m. Turkey sandwich with sprouts, avocado, and cheese, half a dozen baby carrots. 12:30 p.m. Small orange. 2 p.m. Turkey sandwich with sprouts, avocado, and cheese, half a dozen baby carrots. 6:30 p.m. Protein shake. 8 p.m. Chicken alfredo, steamed vegetables.

Strength & Conditioning 200 meter run, six 40# man-makers, six pull ups, six 20# wall balls, five rounds for time. I finished in 25:24 and collapsed. I was on the edge of unconsciousness for ten minutes before I got my shit together and drove home. Amanda and I walked two and a half miles on the track by her parents house afterwards.

Skills Nada.