"Nobody gets pussy like that."

"You gotta think of it like pussy," Keith Palmer says. He's telling me that I have to sneak inside the range of taller fighters rather than bull rush. "Nobody gets pussy like that."

Diet 1 p.m. Burrito, soda. 4 p.m. French fries, water. 6 p.m. Spaghetti and meat sauce over greens, bread, steamed vegetables. 8 p.m. Homemade smoothie with orange juice, banana, cranberries, strawberries.

Strength & Conditioning Sparred four rounds with Keith Palmer.

Skills Worked a lot with Keith on working close but not too close, combinations on the inside, and getting out of the clinch.