Treadmill Sauna

Not much to report today. Just trying to work the plan, make good decisions, and trust that things will work out long term. I'm not sure if I am talking about my job hunt or MMA training, but it's applicable either way.

Diet 10 a.m. Half a Power C Naked juice. Noon Bag of grapes and water. 1 p.m. Spaghetti, marinara, three meatballs, salad, half a dozen baby carrots, two cookies, water. 6 p.m. PB&J, chips, chicken noodle soup, more delicious water. 9 p.m. I wasn't planning on eating anything after my trip to the Y but I had a weird feeling. Not hunger pangs, not the dizziness of plunging blood sugar, just total emptiness. I felt like a sponge that had been rung out. I ate two pices of pizza and a small fountain Coke.

Conditioning One hour on the treadmill in a vinyl suit.

Skills Nada.