So...sore.

Diet 9 a.m. Grapes. 9:30 p.m. Turkey sandwich, chips, carrots, animal crackers. I stepped it up to a junior high-quality sack lunch today. I switched my plan up this morning because I didn't eat anything right after I left Velocity. 12:30 p.m. Had to run an errand over lunch. Two slices of pizza and a fountain soda. One of my four "freebie" feedings for the next week, this was an experiment of sorts. I'll be honest, after almost 36 hours of no soda, Dr. Pepper is fucking delicious. But not delicious enough to have another one for another several days at least. Yesterday I felt clean inside and out. This lunch made me feel bloated and gross. 3:00 p.m. A peach. Almost through one gallon of water since I woke up. 7:30 p.m. Sausage jambalaya with bell pepper, onion, and garlic over dirty rice and a side of black eyed peas and greens and water. I polished off a gallon of water and then some today.

Not the most impressive day, but I feel pretty good about this two day stretch. My band is playing Friday and Saturday night so diet and rest will be difficult this weekend.

Conditioning Slept through my alarm this morning thanks to exhaustion from last night's workout and repeated awakenings by our dog, Bomber, who incidentally was neutered today. Payback's a bitch, Bomber. I got in about 40 minutes of a Velocity workout and felt like a zombie for most of it. Felt a little better by mid-day but I felt drained.

Skills Nope.