Rest and recovery much?

I'm not getting restful sleep. I went to bed at 11:30 p.m. last night and slept through my alarm. I jumped up at a quarter of 9 and rushed to get ready. I couldn't pack a lunch and I flet nauseated for a good hour after I woke up. I didn't think I'd be in any shape for my MMA workout and frankly I didn't want to go but I did. Ninety percent of success is showing up, right? It was actually a productive session. Jake O'Brien worked on wrestling techniques and I picked his brain since I haven't shot a takedown since I was 13. I was nervous but I did ok with the wrestling. I'm more aggressive than I was as a junior high wrestler and less afraid of being hurt.

Diet No breakfast. What a way to start the day! Noon Subway value meal! Whoo-hoo! Tuna with lettuce and cucumber, chips, two cookies and soda. If I eat any more tuna this week I am going to grow gills. 9 p.m. Burger King whopper value meal...with soda! The perfect way to end a shitty day.

Conditioning Walk knees, grappling, takedown lunges across the room, pushups.

Skills Wrestling, wrestling, wrestling.