Monday, October 8, 2007


Yeah, actually you're gonna have to wait on that monthly progress report. I worked out with the Integrated Fighting team (I guess that's what they still go by?) and it fucked me up bad. I know that I'll get in shape faster by just hanging in with them, but when I left the gym I was disoriented and I felt like I was driving drunk. It took me seemingly forever to get home, likely because I was driving 10 miles under the speed limit, drinking water and eating peanuts in an effort to not vomit and pass out (and yes, I was positive that was the one-two punch I was facing). I got home and showered and doused myself in Num Mun Muay liniment but I am still walking like an old man.

Diet Sucks. Workout schedule is the priority this week, diet next.
Conditioning Thai clinch work, knee sparring, kick sparring, 50/50 kicks, sit ups, leg raises, and Circle Jerk (everyone in a circle dropping to a knee 60 times). As per usual, my body simply failed at the end.
Skills Worked on clinch escapes at the beginning. I've got the mechanics down, and Adam was telling me not to muscle it, but I felt like I was at a strength disadvantage to the wrestlers I was trying to clinch. The clinch is absolutely devastating if your opponent isn't wise to it...shit, even when fighters know what's coming they get destroyed by fighters with a good clinch.

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