Back to the grind

It's been a whirlwind weekend. I had trouble bending my legs on Thursday at Velocity so we adjusted some of the build ups and excercises. My feedings were ok, I honestly can't remember them now. I was doing great with soda until Friday. I took the day off work to help my fiancee Amanda prepare for a craft fair she promoted. I spent more than two hours moving folding tables, chairs, and church pews around in an old theater. My back was in spasms by lunch time and I still had some running around to do. By dinner time I had acute pain in my feet (toes and soles), both quadriceps, groin, lower back, shoulders, and left elbow.

Saturday was a blur - up at 7 a.m., running until 11 p.m. Run the craft fair, tear it down, dinner with Amanda's parents, our friend's Halloween party/wedding reception. Feedings were whatever was on hand whenever I could put my hands on it. Lots of soda. Lots of indigestion. Slept in today and spent most of the afternoon on the couch. Today was a free day but I tried to get a lot of fiber in my system to push out all the crap I ate the last couple of days. My body feels better than it has in weeks and I finally caught up on sleep. I'm going to prep some food and then get to bed. Back to the grind on Monday morning.