I want to ride my bicycle, I want to ride my bike...

I am beat. CrossFit, ride to work, have a shitty day at work, ride home. I have to wake up at 5 a.m. to shoot and edit video of the Democratic primary election tomorrow, so I am knocking this off and heading to bed.

Diet 8 a.m. Turkey and swiss on an English muffin, water. 10 a.m. Tuna sandwich. Noon Pizza, breadsticks, soda. 8 p.m. Turkey melt, carrots, soup, water.

Strength & Conditioning Cinco De Mayothon. Five pull ups, five box jumps, five situps, max rounds in five minutes. One minute rest, then five burpees, five thrusters, five double unders, max rounds in five minutes. One minute rest, then five push-ups, five wallballs, five sumo deadlift high pulls, max rounds in five minutes.

Skills Nada.