Exhausted from the upheaval of the weekend, overslept CrossFit. Rode my bike to work again. It's getting easier and easier. Riding home in the cold (November) rain? Not so much. Had to work late, missed my makeup CrossFit workout.

Diet 8 a.m. Smoothie (milk, EAS protein powder, blackberries, banana), tuna sandwich. 1 p.m. Thai chicken wrap, chips, soda. Had to get out marriage license during lunch. 8 p.m. Pizza, breadsticks. Out of groceries, too broke and exhausted for shopping.

Strength & Conditioning Does the commute count?

Skills Nothin'.