Cloudy days, chasing the sun away

It's been cloudy and raining for days which really screws with my mood. If that weren't enough I was on deadline for two freelance stories, Amanda was all wound up about the fact that the principal of her school is a total beast and oh yeah, someone tried to kick our door in when we were at work. Super. No MMA workouts so far this week but I am going to the gym tomorrow, and I've gotten good work in at Indy CrossFit. Wednesday was brutal - 265 meter run, 20 55# kettlebell swings, 20 wallballs, seven muscle ups (see video below), five rounds for time. It took me just over 33 minutes. My back locked up so bad it felt like someone "loopied" a muscle, pulling me over to the left as I ran or walked. I gotta warm up and stretch more. We're short on groceries, eating too much crap, need to be more goal-oriented.


(We did jumping muscle ups on gymnast rings, but Mango here will give you an idea of what the exercise is.)