Saturday, May 3, 2008


("Who's got the pad thai hookup?")

I showed up at CrossFit this morning and no one was there. Don't know what's up with that. Dan Christison showed up at the gym today to work out with Jake O'Brien. Word was that Evan Tanner was going to workout, too, but as far as I could tell he showed up, got directions to a Thai restaurant and bailed. Felt like shit when I was grappling today. Need more mat time.

Diet 9:30 a.m. Smoothie - milk, protein powder, strawberries, blackberries. 11:30 a.m. Tuna sandwich, lots of water. 1:45 p.m. Tuna sandwich, fries, soda.

Strength & Conditioning See below.

Skills Muay Thai shadowboxing/takedown drills, walk knees, clinch work, three rounds of kicks seperated by push ups, several rounds of live takedowns and grappling seperated by jogging.

1 comment:

Naptown Chris said...

For the record, I was the guy who yelled "Taffy!" at you as you rode by on your bicycle Sunday. You looked really confused, so I thought I'd let you know...