Friday, May 16, 2008

Bike to Work Day

It was Bike to Work Day so I rode into work, shot and edited two videos, and rode home. That and some discssions with Amanda about finances wore me out before I made it to CrossFit. Not much to tell, just a busy day.

Diet 7 a.m. Smoothie - milk, protein power, banana, blackberries. Noon Two slices of pizza, two breadsticks, water. 7 p.m. Spaghetti with meat sauce, garlic bread, soda. 9 p.m. Pitcher of Budweiser, haha.

Strength & Conditioning 21-18-15-12-9-6-3 Sumo deadlift high pull, ring push ups, double unders. 18:56. I feel like my cardio conditioning is the only thing holding me back at CrossFit now.

Skills Nada.

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