Chris Powell's refrain is starting to haunt me. He introduces each build up and conditioning exercise with "all we're gonna do is," a statement that fails to take the edge off exercises that force you into awkward positions to isolate muscles that want to be left well enough alone. At least the early morning nausea is gone. I ate before and immediately after which helped my energy level today. I'm not too far from my fourth feeding - I'll update tonight with a review of the nutrition book I just consumed.
Tuesday, September 4, 2007
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Hi
The best muscle supplement is protein. Proteins are what your muscles are made up of, and not getting enough can hamper your muscle building attempts.
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