Velocity Sports Performance: Day Seven

Maybe I'm being paranoid but I feel like blogging about Velocity is not working in my favor. The day after I write about how I am starting to get my feet under me and feel comfortable with the training, Chris Powell unleashes some burly exercises that set every strip of soft tissue around my femur on fire. For the first time I couldn't complete whole sets of exercises and my legs were pissed at me all day.

Amanda started a new job this week and I missed two gym nights helping her get stuff to her classroom and then organize it.