hump day

Diet 8:30 a.m. Orange juice, bowl of cereal, banana. 11 a.m. Tuna over greens. 1 p.m. I had to drop off a package on my lunch break. Slice of pizza, two breadsticks, water. 4 p.m. Granola bar and water. 7 p.m. Wendy's combo. I couldn't stand up long enough to cook and Amanda was starving after a long after-school mandatory meeting.

Strength and Conditioning I got a little bit of my mojo back at Crossfit tonight. We did a 21/15/9 with sumo deadlift high pulls, dips, and double unders (jump rope) followed by descending distance rows of 600/400/200 meters. My time wasn't great - 19:31 - but I finished strong and knocked loose some of the emotional/mental crud that had been building up for weeks.