One hurdle cleared.

Wednesday

I was exhausted and missed my CrossFit workout. I wrote for most of the day before heading to Throwbacks. I didn't want to workout but like usual I ended up feeling better for it.

Diet Noon Pizza, steamed vegetables. 4 p.m. Banana, granola. 9 p.m. Spaghetti and meat sauce, bread, carrots.

Conditioning 50/50 kicks and an hour on the treadmill at the Y.

Skills Worked a lot of Muay Thai combinations, kick sparred and knee sparred. Felt really good with my kicks, not so much with my kick defense.

Thursday

I'll revisit this Friday morning.