Awesome workout at Shok today. I ended up lifting a bit with my right hand because it didn't hurt too bad. I realized this morning that I never put up my "first of the month" pictures for November, so I will get on that tonight.

Diet 8 a.m. Leftover bean curd with garlic sauce, smaller than a lunch portion, and 12 ounces of water. 10 a.m. Small bowl of fruit and a bottle of Gatorade. 11 a.m. PB&J, chips, carrots, a couple of cookies, more water.