Workin' for the man every night and day

Still tired from last night, I overslept CrossFit and went to work at 8 a.m. so I could leave early. The ride in was super easy, I felt like I was gliding. Ran around like crazy, at like crap, but I did get shoot clay pigeons all morning and sit in on Ice-T rehearsing with the Indianapolis Symphony Orchestra.

Diet 9 a.m. Sausage egg McMuffin, Dr. Pepper. 2:30 p.m. Pizza and breadsticks. 7 p.m. Qdoba, goddamn.

Strength & Conditioning 10-9-8-7-6-5-4-3-2-1 Sumo deadlift high pull, box jumps, and double unders. I asked Jeff what a good time would be for me. He said 12 minutes. I pushed and pushed and pushed and stopped just enough to breathe and finished in 11:34. Not amazing but competitive with the other guys lifting to prescription.

Skills Nada.