Yes

Have you ever asked a question you knew the answer to but were still stung by the response?

"Hey, Pat, honest opinion. Do I need to be in here more?"
"Yes." He didn't even look up from what he was doing.

All my workouts have been sporadic for the last month. My wedding, other people's weddings, packing up our house, closing on another one, changing jobs and getting busier: my "project" has taken a backseat. But that's kind of the point. "Supposebly" there will be a much more flexible, and later, schedule at Red Cobra/Integrated Fighting so I can go in on Mondays, Wednesdays, or Fridays to work on my jiu jitsu or Muay Thai.

Diet 8 a.m. Eight ounces of milk, EAS protein powder, banana, assorted berries. Delish. Noon Tuna sammich, chips, water. 4 p.m. Grilled chicken salad, water. 7 p.m. Steak 'n' Shake meal, dog. Father-in-law paid so it was his call.

Strength & Conditioning See below.

Skills Jumped in on the latter part of the MMA workout and worked takedowns and armbars. It was one of the more constructive drills I've done in a while and made me more excited for a formal BJJ class. After that we did shots back and forth across the room, then shots with resistance. After that we did pushups in the round which suuuuuuuucked.