Sleep

(GIS for sleep.)

I got off work late yesterday and couldn't fight through traffic and construction to get to the gym on time to workout. We're already packing up the house so I ran some errands and picked up a truckload of boxes from Amanda's parents. I crashed out at a reasonable hour and felt halfway human by 7 a.m. this morning. Ate a little less like crap yesterday but I did kill another salad. Club sandwich today, looking forward to getting in the kitchen tonight to prepare some better food to take to work with me and clear the remaining soda and beer from the fridge to donate to the homeless. With any luck I'll make the PM CrossFit workout this afternoon.

Diet Noon Club sammich, chips, soda. 6:30 p.m. Spaghetti and meat sauce, water.

Strength & Conditioning 21-15-9, hang clean press, wall ball, box jumps. 18:28. I started out like a maniac, flamed out by the second round but finished strong. My back hurt so goddamn bad today.