Thunder thighs

(From Exrx.)

Yesterday was my first day back at Indy Crossfit. It wasn't the worst experience of my life, but I was gassed about a third of the way through the work out. It seems that taking two and a half weeks off from the gym, working two weekends in a row, getting married the weekend after, and living on a diet of meat, chocolate, and booze makes you feel like shit. Whoodathunkit?

Diet 8 a.m. Soda, leftover pizza. NoonTurkey and bacon wrap, chips, diet Coke, big salad. 8 p.m. Qdoba burrito, soda. Not a lot of water, lots of soda. It's funny how far and fast you can veer off track when you stop making a conscious, daily effort.

Strength & Conditioning Seven front squats (115#), seven knees-to-elbows, seven ring dips, 385 meter run, max rounds in 20 minutes. The squats and knees-to-elbows were cake, the ring dips were tough, and the runs killed me. I almost finished my fourth round but didn't have enough time for the run.

Skeeels None.