Thursday, August 23, 2007

Velocity Sports Performance: Day Three

I'm starting to like this. Don't get me wrong, it's still difficult and humbling but I am already starting to feel like the workouts are knocking rust out of my joints. Waking up was easier this morning, at least as easy as responding to a 5 a.m. alarm will ever be, I worked out, ate breakfast, made a lunch, fed and walked Bomber with enough time left over to shower and make it to work within a reasonable distance from 9 a.m.

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