Tuesday, August 28, 2007

Velocity Sports Performance: Day Four

Chris Powell pushed us a little harder today, running us through circuits of upper and lower-body weights and plyometrics. If I keep this up for a year, eat right and train hard, I'll be a freakin' manimal. I killed a gallon of water before 9 a.m. I might invent the herniated bladder.

Still trying to track down Ian Ransburg. Where the hell is this guy?

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