Toe-jammin'

Woo-eee! Walkin' sucks! The picture below fails to accurately illustrate the bruising, swelling, and weird grey hue of the skin on my toes, but it's a start. I'm icing my dogs right now and I am calling in broken to my Shok and Throwbacks workouts tomorrow. Today's non-sequiter: I need to work on getting no less than seven hours of sleep each night.



Diet 8 a.m. Strawberries and pineapple. 12:45 p.m. Two slices of cheese pizza, two breadsticks, soda. 7 p.m. Chicken breast over black beans and rice, steamed vegetables, water. Busy at work the last two days, my eating has been less than ideal. Work in progress.

Conditioning Nada.

Skills Nada.