Monday, Dec. 17

Back at Shok Fitness for the long haul. I needed to take a few weeks off for my mental, physical, and financial health, but now I am back to morning workouts at there. Already a little sore from the Saturday morning workout, this morning just about killed me. We did three sets of a 400 meter row, 25 wall balls, 20 pushups, 15 kettlebell swings, and 10 sumo deadlifts for time. Twenty-six minutes later I felt like all my organs were going to burst. Of course, an hour later I feel like gold. Well, except for the fact that it hurts to turn my next or life my arms above parallel with my shoulders. The pain increased throughout the day so I decided to pass on my Throwbacks workout in favor of R&R.

We had dinner with an old friend of mine and her husband who we hadn't seen since August. She told me it looked like I'd lost weight. Since I've actually gained weight this fall, it's good to know that I'm slowly getting leaner.

Diet 5:30 a.m. Yogurt and strawberries. Water. Noon Two slices of pizza, two breadsticks, water. 5 p.m. Pineapple chunks, two cookies. 9 p.m. Fried ravioli, Italian wedding soup, Chicken Involtine, water. Not even going to describe it but it was delish.

Conditionin Morning workout at Shok.

Skills Nada.