I am joining the YMCA on Friday. I've been going as Amanda's guest, but that gravy train skidded to a halt. Once I'm bonafied, certified, and fortified over there I'm going to start doing my cardio there on my off days so my schedule will look something like this:

Monday AM Shok - Strength & Conditioning PM Throwbacks - MMA/Muay Thai

Tuesday AM YMCA - Cardio

Wednesday AM Shok - Strength & Conditioning PM Throwbacks - MMA/Muay Thai

Thursday AM YMCA - Cardio

Friday AM Shok - Strength & Conditioning PM Throwbacks - MMA/Muay Thai

Saturday AM Shok - Strength & Conditioning / YMCA - Cardio PM Self Defense Systems - Sparring

Sunday AM or PM YMCA - Cardio

Of course this isn't a hard and fast schedule - work, life, etc, will require adjustments, but if I can maintain 80% of this week in week out I will be in good shape come summer.

Diet 7:30 a.m. Fruit salad, 1/3 of an omelette, water. 11:15 a.m. Chicken sandwich, chips, two cookies, water. 5 p.m. Side salad with peanuts, banana, water.

Conditioning Off day.

Skills See above.